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Welcome to Direct Health by Matt

Elevate Your Health

Quick fixes and magic pills have made CLAIMS to fix health issues with little results. We ended up with over 80% of people overweight, on medication, or dealing with an underlying disease. Alzheimer's, diabetes, joint pain, fatigue, brain fog, or just feeling "off" is now normal. Lets get to the version of yourself you desire and deserve through proper nutrition and fitness.

Reach Your Lifestyle Goals

Commit to change! You will transform the quality and outlook of your life! We will meet bi-weekly for 10 weeks. Both are detailed below.

Nutrition Coaching

Nutrition Coaching offers the convenience of having a dedicated nutrition coach meeting with you in home or over zoom. I will educate you on nutrition and guide you to phase unhealthy habits out. Each meeting will be slightly different.

You will begin to eat what we are biologically designed to.. Everyone has a different starting point, in our initial consultation I will create a personal plan to correct your health. Some people will need a few weeks, while many will need months to heal from decades of an improper diet.

Initial consultation: get an in-depth view of your current lifestyle, eating habits, personal goals, and specific requirements.

Nutrition Coaching Includes:

  • Pantry and refrigerator assessment to remove the cause.
  • Personalized guidance that fits your needs and goals.
  • Recommended nutrient and calorie levels for your daily routine.
  • Print outs and visuals for you to learn and follow as we go.

Learn to read labels and select the right products while prioritizing organic products and eliminating toxins.

Personalized Fitness

Regardless of current fitness level, I will work with you and your goals to create a custom plan to reach them.

You may choose to work out at a gym or from home. Your plan will be made to fit what you have access to.

If you feel like you want more or need to pull back, we can adjust your fitness plan as we go. 

Maintaining physical fitness through cardiovascular and muscle strength is the next big factor in health and aging besides nutrition. 

We will do movements to help with joint pain, balance, stability, mobility, etc.

 

Fit couple lifting dumbbells together smiling at camera at the gym
Closeup of the hands of a butcher cutting slices of raw meat off a large loin
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Fresh raw red meat at the butcher

Invest in the cause, not temporary fixes

Over 62% of Minnesotans grapple with the challenges of being overweight. This is largely attributed to dietary choices and sedentary lifestyles. It's time to break free from the confines of the typical American diet, which leads to various health problems. Let's return to savoring real, nourishing foods that align with our biology, paving the way for improvements in energy levels, mental clarity, sleep, and overall well-being month after month!

Get Your Personalized Health Solution

THIS IS NOT A CRASH DIET! YOU WILL SUSTAIN THIS AFTER OUR TIME TOGETHER.
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Personalized Timeline

Initial consult will be 1-2 hours prior to week 1


10 week Revamp meeting every other week (2X per month)


Resources/videos for you to watch/listen on your own


Personal plan to phase out old foods and introduce new ones. I am all-in for "cold turkey" quitting your current habits, but this may not be ideal for all my clients.


After the first 10 weeks, we will do check-ins via video chat each month. This will ensure you continue to make progress.

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10 Week Revamp

Invest in your health, not the treatment of symptoms! Save THOUSANDS on future medical costs, medications, and supplements that will no longer be required. You will be shocked at how much better you can feel. Take action and commit to 10 weeks.                                                                    Initial Consult: Single:$80 | Couple $120                                                                                               10 week Revamp! Individual: $600 | Couple: $900 


 

If joining as a couple. each person will receive an individual plan. We will coordinate to find times that fit your schedule as I am flexible.

One payment for consultation, an additional payment for 8 week Revamp course.

Monthly Check-ins for 4-12 months following the Revamp. Pricing for this ranges from $60-$150 (Depending on once or twice per month & if single/couple)

Click the button below for payment details.

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Meet your Coach

Certified Personal Trainer with a passion for nutrition and transforming health.

Exercise Science & Kinesiology Bachelor's Degree with NCAA strength and conditioning coach internship.

Professional Athlete: Pro football for two years in Germany, ranked #8 player in GFL.

As an athlete, I've continued my education in wellness, longevity, and nutrition, seeking insights from top professionals in the health and fitness industry. Through years of research, I've done the groundwork for you.

I am looking to simplify the confusing and complicated world of health and fitness, providing the knowledge and tools to help you lead a pain-free, longer life.

Ready to get started?

Experience HEalthy vibrant living

Consultations & Payments